![]() Make sure you get your immunisations ahead of travelling abroad. Try to 'tame your tummy' with sips of a cold water or a sweet, fizzy drink.It may also be worth avoiding spicy or fatty food. Avoid heavy meals and do not drink alcohol before and during travelling.If you are not, or can't be, the driver, sitting in the front and watching what the driver is watching can be helpful. This is probably because you are constantly focused on the road ahead and attuned to the movements that you expect the vehicle to make. If you are the driver you are less likely to feel motion sickness.Instead, look ahead, a little above the horizon, at a fixed place. Don't look at things your brain expects to stay still, like a book inside the car. It is advisable not to watch moving objects such as waves or other cars.Try to sleep - this works mainly because your eyes are closed, but it is possible that your brain is able to ignore some motion signals when you are asleep.There is some evidence that distracting your brain with audio signals can reduce your sensitivity to the motion signals. Try listening to an audio book with your eyes closed.This reduces 'positional' signals from your eyes to your brain and reduces the confusion. Close your eyes (and keep them closed for the whole journey).This may mean closing the window and turning on the air conditioning, or avoiding the engine area in a boat. ![]()
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