![]() Lie down on your back with your arms at your sides. Fear: Essential Wisdom for Getting Through the Storm. When you do deep relaxation on your own, you may like to try doing it as you read, or listen to a recording. When we do deep relaxation in a group, one person guides the exercise using the following cues or some variation of them. It’s very important to allow yourself to rest, and this relaxation practice can even be more deeply restful than sleep if our sleep tends to be filled with nightmares or other intense dreams. ![]() But even if you don’t sleep, it will still nourish you and allow you to rest. Sometimes it can help you get some sleep. Lying awake, you can enjoy the practice of total relaxation and follow your breathing in and out. If your fear and anxiety keep you up at night, deep relaxation can help. It’s also possible to practice deep relaxation in a sitting position, for example at your office desk. You can also do it whenever it’s convenient, in the living room or anywhere you have space where you can lie down and not be disturbed. You can do it in bed at night or in the morning. It may last for twenty minutes or longer. Deep relaxation of the body should be done at least once a day. We relax our body, give our attention to each part in turn, and send our love and care to every cell. We don’t know how to help ourselves.ĭeep relaxation is an opportunity for our body to rest, heal, and restore itself. When we humans become fearful and overwhelmed with stress, we may go to the pharmacy and get drugs, but we rarely have the wisdom to stop our running around. They just rest, and they are able to heal themselves quite naturally. They don’t think about food or anything else. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. Deep Relaxation for Transforming Fear and Stressįear can accumulate in our body, causing stress and tension.
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